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The Gym For Fitness In Spring Lake

FITNESS

FOR ALL LEVELS

Join Us at Spring Lake's #1 CrossFit Facility

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TAKE YOUR FITNESS TO THE NEXT LEVEL

No more boring workouts alone!

Join Tarheel CrossFit in Spring Lake to experience a gym unlike any other. Our community is focused on achieving personal growth and we welcome everyone, no matter their fitness level.

No More Feeling Lost In The Gym!

Don’t let a lack of experience hold you back from achieving your fitness goals. Join Tarheel CrossFit and receive personalized coaching to help you succeed, no matter your skill level.

No more wasting time!

Ready to achieve your goals and get more out of life? Join us and receive expert coaching that will help you succeed. We’ll help you create a plan for success and provide the support you need to achieve your goals.

WE'RE READY TO GUIDE YOU ON YOUR JOURNEY!

NO MATTER YOUR SKILL LEVEL OR EXPERIENCE!

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ABOUT US

Our Spring lake location

We are a community of like minded individuals who are on a path of continuous growth and embody the montra of 1% better daily. We have passionate trainers who work with you on an individual or group setting to help you achieve your goals, we are Tarheel CrossFit and we are NC Strong!

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CrossFit

Push yourself in our fun community-based group classes where you are supported by an expert coach while surrounded by a community of like-minded people who all live in the Spring Lake area!

Nutrition Services

Never feel confused about nutrition again! Our certified nutrition coaches will provide the accountability, knowledge and motivation you need to help you find and customize the optimal nutrition regime for your body!

Personal Training

Do you need sport-specific training, have a significant amount of weight to lose, help to recover from a significant injury, or have other health limitations? Working one on one with an expert coach is hands down the fastest and most efficient way to make breakthroughs in your fitness.

24/7 ACCESS

We offer a 24/7 access membership so you never have to miss a workout!

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WHAT ARE PEOPLE SAYING

SUCCESS STORIES

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GETTING STARTED IS AS EASY AS 3, 2, 1.. GO!

Our team is serious about fitness and having fun, and to prove it to you we’re offering you a FREE INTRO SESSION so you can see if Tarheel CrossFit is the right gym for you!

1. SCHEDULE YOUR FIRST VISIT below

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR TRAINING

To ensure a strong start, we'll guide you through our training fundamentals and help establish healthy habits, putting you on a path toward success.

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!

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CLAIM YOUR FREE INTRO SESSION AND TOUR!

By submitting this form you are authorizing Tarheel CrossFit to communicate with you via email, phone, and/or SMS. Msg & data rates may apply. You may opt-out at any time.

OUR CURRENT SCHEDULE

Thinking about giving us a try? View our weekly schedule below and click “get started” anywhere on this page to begin.
Tarheel CrossFit
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Tarheel CrossFit
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Tarheel CrossFit
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Tarheel CrossFit
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Tarheel CrossFit
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Tarheel CrossFit
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Tarheel CrossFit
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Tarheel CrossFit
6:30 pM
Tarheel CrossFit
5:30 AM
Tarheel CrossFit
7:00 am
Tarheel CrossFit
10:30 aM
Tarheel CrossFit
12:00 pM
Tarheel CrossFit
5:00 pM
Tarheel CrossFit
6:30 pM
Tarheel CrossFit
5:30 AM
Tarheel CrossFit
7:00 am
Tarheel CrossFit
10:30 aM
Tarheel CrossFit
12:00 pM
Tarheel CrossFit
5:00 pM
Tarheel CrossFit
6:30 pM
Tarheel CrossFit
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Tarheel CrossFit
10:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
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The Best gym near me in Spring Lake

WHERE TO FIND US

1530 N. Bragg Blvd Spring Lake, NC 28390

GIVE US A CALL
(910) 635-0380

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ACHIEVE YOUR FITNESS GOALS

Get Started Today for FREE! No Experience Necessary!

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Have Questions? We've got the answers right here!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.

When you start at Tarheel CrossFit, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start!

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts.

Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire.

We are locally owned and purpose built to make an impact on the health and happiness in Spring Lake and the surrounding area.

You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust. You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout. The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction. At the end of class, we will cool down together to accelerate recovery and reduce potential injury.
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VISIT US

1530 N. Bragg Blvd Spring Lake, NC 28390

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GIVE US A CALL
(910) 635-0380

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TARHEEL CROSSFIT

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

TARHEEL CROSSFIT SOUTH

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

TARHEEL CROSSFIT

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

Coach Kirill

coach

Kirill was born in Russia before moving and growing up in Norman Oklahoma. He spent his summers in Albuquerque NM. He found Rugby in high school and had many opportunities to play for his high school and colleges in both cities. He found CrossFit in 2019 with the help of a mentor who saw him in the gym doing what he described as “Bro Workouts” and loved both the energy and community that came it. He believes that everything happens for a reason and that God has a path designed for you with struggles that you will overcome, and that hard work and consistency will always prevail over luck in the end. He wanted to earn his CF-L1 to help other people on their journey through fitness and cheer them on as a coach. He loves to play rugby, lift heavy things with friends, and is always down for sushi!

CERTIFICATIONS

Specializations
Olympic Weightlifting

Certifications
⦁ CF-L1
⦁ CF-L2
⦁ CrossFit Scaling
⦁ CrossFit lesson Planning
⦁ CrossFit Spot the Flaw
⦁ CPR/AED

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Coach Kirill

coach

Kirill was born in Russia before moving and growing up in Norman Oklahoma. He spent his summers in Albuquerque NM. He found Rugby in high school and had many opportunities to play for his high school and colleges in both cities. He found CrossFit in 2019 with the help of a mentor who saw him in the gym doing what he described as “Bro Workouts” and loved both the energy and community that came it. He believes that everything happens for a reason and that God has a path designed for you with struggles that you will overcome, and that hard work and consistency will always prevail over luck in the end. He wanted to earn his CF-L1 to help other people on their journey through fitness and cheer them on as a coach. He loves to play rugby, lift heavy things with friends, and is always down for sushi!

CERTIFICATIONS

Specializations
Olympic Weightlifting

Certifications
⦁ CF-L1
⦁ CF-L2
⦁ CrossFit Scaling
⦁ CrossFit lesson Planning
⦁ CrossFit Spot the Flaw
⦁ CPR/AED

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Coach Julius

coach

Julius was born and raised in the Philippines and moved to California in 2012. Growing up Julius played Volleyball at a competitive level. After his Sports career ended, he gained weight, and in 2014 he started his weight loss/fitness journey and changed his unhealthy lifestyle. Julius discovered CrossFit in 2018 because he was going through some stressors in life. He immediately fell in love with the community and it helped him get through the adversities. He believes to always trust the process, and after many years of learning and enjoying CrossFit, he decided to earn his CF-L1 Training and become a Coach. He has his undergrad in Marketing and he is a certified Montessori Early Childhood Educator. In his free time, he loves to run, hike, cook and drink a great cup of coffee

CERTIFICATIONS

Specializations
Endurance

Certifications
⦁ CF-L1
⦁ Conjugate Powerlifting
⦁ CF-L2
⦁ CrossFit Scaling
⦁ CrossFit lesson Planning
⦁ CrossFit Spot the Flaw
⦁ CPR/AED

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Coach Sam

coach

Sam is originally from Van Nuys, CA, and has spent time in North Carolina, Germany, and Korea over his military career. He played competitive Tennis growing up. Sam started CrossFit in Afghanistan in 2007 and began coaching at Fight Tonight and Camp Humphreys CrossFit in 2018. He has over 20 years of military service and believes wellness is the path toward independence and freedom from life’s challenges. You can find him spending time with friends and family in his free time.

CERTIFICATIONS

Specialization
Human Performance

Certifications
⦁ CF-L1
⦁ CF-L2
⦁ The CrossFit Gymnastics Course
⦁ Conjugate Powerlifting 
⦁ CrossFit Anatomy
⦁ CrossFit Judges
⦁ CrossFit Programming
⦁ CrossFit Running
⦁ CrossFit Lesson Planning 
⦁ CrossFit Spot the Flaw
⦁ CrossFit Scaling
⦁ EXOS XPS
⦁ NSCA CPT
⦁ CPR/AED

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Coach Nate

coach

Nate is from Slidell Louisiana, which is the home of good ole’ cajun cooking. Growing up, Nate was always active in different sports or anything to do with fitness. Raised in an area where everything was deep fried, he learned early nutrition and fitness was the key to living a healthy life, but just couldn’t fill that void until he was introduced to CrossFit. In 2012 he joined a CrossFit gym and fell in love with everything that CrossFit stood for. Nate has a passion to help change peoples life for the better and help them believe in themselves and achieve their personal goals. When Nate is not in the gym or working he loves to travel with his wife and discover different parts of the world. His lifelong quote is “Whether you think you can or you think you can’t, you’re right!” He believes you should never say “I can’t.” CrossFit is for all levels of fitness and if you have the right mindset then – YOU CAN!

CERTIFICATIONS

Specialization
Gymnastics

Certifications
⦁ CF-L1
⦁ Conjugate Powerlifting
⦁ CrossFit Lesson Planning
⦁ CrossFit Spot the Flaw
⦁ CrossFit Scaling
⦁ CF-L2
⦁ CrossFit Gymnastics
⦁ Aerobic Capacity
⦁ CPR/AED

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Coach Nadine

coach

Nadine is originally from Massachusetts, and grew up as a competitive cheerleader. She began coaching cheerleading in 2013, and her passion for gymnastics and helping people grew from there. Nadine quickly fell in love with CrossFit because of the community, inclusivity, and the competitive nature of the sport. Overwhelmed with excitement she quickly got her L1 and is always working to expand her knowledge. Coaching is her greatest passion because she loves seeing athletes crush their goals and transcend past what they thought was ever possible.

CERTIFICATIONS

Specialization
Gymnastics

Certifications
⦁ CF-L1
⦁ CF-L2
⦁ Conjugate Powerlifting
⦁ CrossFit Lesson Planning
⦁ CrossFit Spot the Flaw
⦁ CrossFit Scaling
⦁ CrossFit Gymnastics
⦁ Aerobic Capacity
⦁ CPR/AED

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Coach Sam

coach

Sam is a Fayetteville native who moved away to attend college, but found himself back home after graduation. Sam grew up running track/cross-country and in college started weightlifting. Sam enjoyed keeping his cardio and weightlifting separate, until his wife invited him to a CrossFit workout—he was smoked and has been doing it ever since. When Sam is not throwing weights around at the gym, he enjoys shooting at the range. 

CERTIFICATIONS

Specialization
Tactical Athlete Training

Certifications
⦁ CF-L1
⦁ CF-L2
⦁ Conjugate Powerlifting
⦁ CrossFit Lesson Planning
⦁ CrossFit Spot the Flaw
⦁ CrossFit Scaling
⦁ CPR/AED.

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Coach Joe

coach

Joe is originally from Long Island, NY and has spent the last 10 years in Tennessee where he first found CrossFit. Joe has been involved with CrossFit ever since and has constantly tried to grow as an athlete and a coach. He has previously spent time as the head coach and programmer at an affiliate in Tennessee and has a passion for working with athletes to help them reach their goals, whatever they may be. He is currently working on his BS in Exercise Science with a concentration in strength and conditioning. When he is not in the gym he is on the field working as an NCAA division 1 baseball umpire.
In his spare time you can find Joe and his wife, Amy, working out at the gym or spending time with the family and the pups.

CERTIFICATIONS

Specialization:
Olympic Lifting

Certifications:
⦁ CF-L1
⦁ CF-L2
⦁ CrossFit Lesson planning
⦁ CrossFit spot the Flaw
⦁ CrossFit Scaling
⦁ CPR/AED

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Coach Amy

coach

Amy was born and raised in Jacksonville, FL. She grew up playing soccer, softball, and trying to surf. She joined the Army in 2003. After a year-long deployment to Afghanistan, she joined the Army Reserve and attended Colorado Christian University. Between studying to earn her B.A. in Psychology (cum laude), a minor in Outdoor Leadership, and Army Reserve duties, she earned her blue shirt in Muay Thai, third stripe white belt in Brazilian Jiu Jitsu, and worked as a university groundskeeper and Rock Wall associate. She deployed again in 2010 and earned her Army Combatives Level Instructor Levels I & amp; II. After two years of Army shenanigans in Kuwait and a series of events, she started her master’s degree at Dallas Theological Seminary in 2013, which is where her love of CrossFit began. In between her rigorous 120-credit hour Masters of Theology degree, she dabbled in CrossFit, instructed three Army courses, earned the 2014 80th Training Command Best Warrior Competition NCO title, and 1st place in the Baylor Sprint Triathlon for age and gender category. After more shenanigans, she became an Army Chaplain and deployed to Kuwait again where she discovered that she has a knack for CrossFit—placing or winning five functional fitness competitions. She earned her CF-L1 in 2019 and has wanted to coach ever since. As an 82nd ABN DIV Chaplain, she currently doesn’t have free time… Amy loves encouraging people to try new things and loves teaching people to be fit at any age and weight.

CERTIFICATIONS

Specialization
Swimming, endurance/water sports

Certifications
⦁ CF-L1
⦁ CF-L2
⦁ CrossFit Spot the Flaw
⦁ CrossFit Lesson planning
⦁ CrossFit Scaling
⦁ CPR/AED

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Coach Jeremiah

coach

Jeremiah is originally from Sa Diego, CA, but grow up a military brat moving every couple of years. He played soccer and ran cross country growing up. Jeremiah started CrossFit while stationed in Hawaii in 2009, and began coaching at Kandahar CrossFit in 2013. He has over 21 years of military service and believes fitness is the cornerstone of professionalism. In his free time, you can find him swimming, mountain biking, trail running or at the range getting in some trigger time with friends and family.

CERTIFICATIONS

Specialization
Tactical Athlete Training

Certifications
⦁ CF-L1
⦁ CF-L2
⦁ Conjugate Powerlifting
⦁ CrossFit Lesson Planning
⦁ CrossFit Spot the Flaw
⦁ CrossFit Scaling
⦁ Aerobic Capacity
⦁ CPR/AED

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Coach Deb

coach

Deb is originally from Indiana but has been living in the Fayetteville/Fort Bragg area since 2008 when she arrived at Fort Bragg after training. She spent 12 years in the US Army as a Medic both Active Duty and Reserves with one combat deployment. Deb was always active and dedicated to being healthy and fit but found herself getting bored with the regular gym exercises and stationary cardio equipment. She found CrossFit in 2009 via crossfit.com and started doing the program on her own. Fast forward to 2013, Deb joined her first CrossFit gym and has been doing it consistently ever since. Having great Coaches, Deb realized that upon exiting the military, she was interested in Coaching CrossFit. She earned the Level 1 in 2015 and went back for the Level 2 Course shortly thereafter and the Level 3 Certification in 2019. Her favorite part of Coaching is helping people make small changes that will last a lifetime both inside and outside of the gym.  When she’s not in the gym, she can be found at home with her 2 daughters and 2 dogs. 

CERTIFICATIONS

Specialization
Fitness for all ages

Certifications
⦁ Certified CrossFit Trainer (CF-L3)
⦁ Aerobic Capacity
⦁ CrossFit Programming Course
⦁ CrossFit Lesson Planning Course
⦁ Advanced Coaching Concepts
⦁ Burgener Strength-Level 1
⦁ Active Life Professional Coach Course 
⦁ CrossFit Kids
⦁ CrossFit Level 2
⦁ USAW-L1
⦁ CrossFit Scaling Course 
⦁ CrossFit Level 1
⦁ ISSA: Associates in Exercise Science 
⦁ University of Indianapolis: Bachelors of Science 
⦁ CPR/AED 

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Coach Tina

Head Nutritionist/Owner

Christina is a third-generation military brat turned military spouse. She has lived all over the country, but is a beach girl in her core! Tina is an adaptive athlete, who took 2nd place in the 2022 CrossFit Games in her division, and takes special interest in making sure anyone can adapt and overcome what is perceived to be a limitation. She studied Engineering and Business at Auburn University and Dietetics at LSU. She is passionate about health and wellness and is a Nutrition Consultant for Tarheel CrossFit, and Cactus Creek Coffee! CrossFit is the first sport she ever stuck with because the community is so inclusive! CrossFit doesn’t say you can’t because of a limitation, CrossFit figures out how to make you succeed with or without limitation! This is why Tina obtained her CF-L1&L2. In her spare time Tina is with her family, enjoying the outdoors or delicious food!

CERTIFICATIONS

Specializations
Nutrition 

Certifications
⦁ CF-L1
⦁ CrossFit Lesson Planning
⦁ CrossFit Spot the Flaw
⦁ CrossFit Scaling
⦁ CF-L2
⦁ CSN
⦁ CPT
⦁ PN1
⦁ USAW-L1
⦁ USAPL Club Coach
⦁ Burgener Strength L1
⦁ Conjugate Powerlifting
⦁ Clinical Management of the Fitness Athlete 
⦁ CrossFit Gymnastics
⦁ Aerobic Capacity
⦁ CPR/AED

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TARHEEL CROSSFIT SOUTH

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

TARHEEL CROSSFIT SOUTH

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

TARHEEL CROSSFIT SOUTH

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

Drop ins welcome!

FIND US AT:

1033 Pamalee Dr, Fayetteville, NC 28303

Coach Justin

Head coach/Owner

Justin is originally from Florida, and loves anything to do with the beach and outdoors. He coached CrossFit for 10 years prior to opening THCF. He has a passion for sports and has played/coached nearly every sport out there. He has been in the army for 15+ years and has multiple deployments. He has a BS in Kinesiology with a concentration in Sports Management, and is a Coach with the CrossFit preferred course “Conjugate Powerlifting”. He is a CCFT (CF-L3).

CERTIFICATIONS

Specialization

Mobility and rehab

⦁ Certified CrossFit Trainer (CF-L3)
⦁ CrossFit Nutrition
⦁ CrossFit Lesson Planning
⦁ CrossFit Spot the Flaw
⦁ CrossFit Scaling
⦁ Movement & Mobility 101
⦁ CrossFit Mobility
⦁ FMT blade
⦁ USAW-L1
⦁ USAW-L2
⦁ Burgener Strength L1
⦁ Conjugate Powerlifting
⦁ Clinical Management of the Fitness Athlete
⦁ Adaptive Training Academy-AIT
⦁ CrossFit Gymnastics
⦁ Aerobic Capacity
⦁ CPR/AED

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

TARHEEL CROSSFIT

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

Drop ins welcome!

FIND US AT:

1530 N. Bragg Blvd Spring Lake, NC 28390

(910) 635-0380

TARHEEL CROSSFIT

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.