The Gym For Fitness In Spring Lake

FITNESS

FOR ALL LEVELS

Join Us at Spring Lake's #1 CrossFit Facility

TAKE YOUR FITNESS TO THE NEXT LEVEL

No more boring workouts alone!

Join Tarheel CrossFit in Spring Lake to experience a gym unlike any other. Our community is focused on achieving personal growth and we welcome everyone, no matter their fitness level.

No More Feeling Lost In The Gym!

Don’t let a lack of experience hold you back from achieving your fitness goals. Join Tarheel CrossFit and receive personalized coaching to help you succeed, no matter your skill level.

No more wasting time!

Ready to achieve your goals and get more out of life? Join us and receive expert coaching that will help you succeed. We’ll help you create a plan for success and provide the support you need to achieve your goals.

WE'RE READY TO GUIDE YOU ON YOUR JOURNEY!

NO MATTER YOUR SKILL LEVEL OR EXPERIENCE!

ABOUT US

Our Spring lake location

We are a community of like minded individuals who are on a path of continuous growth and embody the montra of 1% better daily. We have passionate trainers who work with you on an individual or group setting to help you achieve your goals, we are Tarheel CrossFit and we are NC Strong!

CrossFit

Push yourself in our fun community-based group classes where you are supported by an expert coach while surrounded by a community of like-minded people who all live in the Spring Lake area!

Nutrition Services

Never feel confused about nutrition again! Our certified nutrition coaches will provide the accountability, knowledge and motivation you need to help you find and customize the optimal nutrition regime for your body!

Personal Training

Do you need sport-specific training, have a significant amount of weight to lose, help to recover from a significant injury, or have other health limitations? Working one on one with an expert coach is hands down the fastest and most efficient way to make breakthroughs in your fitness.

WHAT ARE PEOPLE SAYING

SUCCESS STORIES

GETTING STARTED IS AS EASY AS 3, 2, 1.. GO!

Our team is serious about fitness and having fun, and to prove it to you we’re offering you a FREE INTRO SESSION so you can see if Tarheel CrossFit is the right gym for you!

1. SCHEDULE YOUR FIRST VISIT below

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR TRAINING

To ensure a strong start, we'll guide you through our training fundamentals and help establish healthy habits, putting you on a path toward success.

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!

start
your
journey!

CLAIM YOUR FREE INTRO SESSION AND TOUR!

By submitting this form you are authorizing Tarheel CrossFit to communicate with you via email, phone, and/or SMS. Msg & data rates may apply. You may opt-out at any time.

OUR CURRENT SCHEDULE

Thinking about giving us a try? View our weekly schedule below and click “get started” anywhere on this page to begin.
Tarheel CrossFit / Tarheel CrossFit South
5:30 AM
Tarheel CrossFit
7:00 AM
Tarheel CrossFit South
9:30 AM
Tarheel CrossFit
10:30 AM
Tarheel CrossFit / Tarheel CrossFit South
12:00 PM
Tarheel CrossFit
5:00 PM
Tarheel CrossFit South
5:30 PM
Tarheel CrossFit
6:30 PM
24/7 access available via the HybridAF mobile app
Tarheel CrossFit / Tarheel CrossFit South
5:30 AM
Tarheel CrossFit
7:00 AM
Tarheel CrossFit South
9:30 AM
Tarheel CrossFit
10:30 AM
Tarheel CrossFit / Tarheel CrossFit South
12:00 PM
Tarheel CrossFit
5:00 PM
Tarheel CrossFit South
5:30 PM
Tarheel CrossFit
6:30 PM
24/7 access available via the HybridAF mobile app
Tarheel CrossFit / Tarheel CrossFit South
5:30 AM
Tarheel CrossFit
7:00 AM
Tarheel CrossFit South
9:30 AM
Tarheel CrossFit
10:30 AM
Tarheel CrossFit / Tarheel CrossFit South
12:00 PM
Tarheel CrossFit
5:00 PM
Tarheel CrossFit South
5:30 PM
Tarheel CrossFit
6:30 PM
24/7 access available via the HybridAF mobile app
Tarheel CrossFit / Tarheel CrossFit South
5:30 AM
Tarheel CrossFit
7:00 AM
Tarheel CrossFit South
9:30 AM
Tarheel CrossFit
10:30 AM
Tarheel CrossFit / Tarheel CrossFit South
12:00 PM
Tarheel CrossFit
5:00 PM
Tarheel CrossFit South
5:30 PM
Tarheel CrossFit
6:30 PM
24/7 access available via the HybridAF mobile app
Tarheel CrossFit / Tarheel CrossFit South
5:30 AM
Tarheel CrossFit
7:00 AM
Tarheel CrossFit South
9:30 AM
Tarheel CrossFit
10:30 AM
Tarheel CrossFit / Tarheel CrossFit South
12:00 PM
Tarheel CrossFit
5:00 PM
Tarheel CrossFit South
5:30 PM
Tarheel CrossFit
6:30 PM
24/7 access available via the HybridAF mobile app
Tarheel CrossFit
10:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM

The Best gym near me in Spring Lake

WHERE TO FIND US

1530 N. Bragg Blvd Spring Lake, NC 28390

GIVE US A CALL
(910) 635-0380

follow us on social media!

ACHIEVE YOUR FITNESS GOALS

Get Started Today for FREE! No Experience Necessary!

Have Questions? We've got the answers right here!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.

When you start at Tarheel CrossFit, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start!

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts.

Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire.

We are locally owned and purpose built to make an impact on the health and happiness in Spring Lake and the surrounding area.

You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust. You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout. The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction. At the end of class, we will cool down together to accelerate recovery and reduce potential injury.

TARHEEL CROSSFIT

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

TARHEEL CROSSFIT SOUTH

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

TARHEEL CROSSFIT

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

TARHEEL CROSSFIT SOUTH

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

TARHEEL CROSSFIT SOUTH

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

TARHEEL CROSSFIT SOUTH

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

Drop ins welcome!

FIND US AT:

1033 Pamalee Dr, Fayetteville, NC 28303

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

TARHEEL CROSSFIT

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

Drop ins welcome!

FIND US AT:

1530 N. Bragg Blvd Spring Lake, NC 28390

(910) 635-0380

TARHEEL CROSSFIT

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.