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Limited Spaces Available In November!

  • Simply fill out the form below
  • Schedule your FREE No-Sweat Intro on the next page.
  • Confirm your intro consultation and show up!

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YOU DON'T HAVE TO BE GREAT TO START. BUT YOU HAVE TO START TO BECOME GREAT. GETTING STARTED IS EASY!

STEP 1: MEET A COACH

We want to hear about what you envision for the best version of yourself. whether that means coming up with an plan or just being able talk through issues.

STEP 2: CREATE PLAN

We will work with you to chart out where you want go, design a plan, and put into motion everything needed in order get there.

STEP 3: GET TO WORK!

It's as simple as choosing your class times, carving out that time for what's important and showing up. From there, we make it easy!

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GET STARTED
Tarheel CrossFit IS WHERE Spring Lake GETS FIT!
1530 N. Bragg Blvd Spring Lake, NC 28390

TARHEEL CROSSFIT

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

Coach Kirill

coach

Kirill was born in Russia, and grew up in Oklahoma. He found CrossFit in 2019 with the help of a mentor who saw him in the gym doing what he described as “Bro Workouts” and loved both the energy and community that came it. He believes that everything happens for a reason and that God has a path designed for you with struggles that you will overcome. He earned his CF-L1 to help other people on their journey through fitness and cheer them on as a coach. He loves to play rugby, lift heavy things with friends, and is always down for sushi!

CERTIFICATIONS

Specializations
Olympic Weightlifting

Certifications
⦁ CF-L1
⦁ CF-L2
⦁ CrossFit Scaling
⦁ CrossFit lesson Planning
⦁ CrossFit Spot the Flaw
⦁ CPR/AED

GET STARTED

Coach Kirill

coach

Kirill was born in Russia, and grew up in Oklahoma. He found CrossFit in 2019 with the help of a mentor who saw him in the gym doing what he described as “Bro Workouts” and loved both the energy and community that came it. He believes that everything happens for a reason and that God has a path designed for you with struggles that you will overcome. He earned his CF-L1 to help other people on their journey through fitness and cheer them on as a coach. He loves to play rugby, lift heavy things with friends, and is always down for sushi!

CERTIFICATIONS

Specializations
Olympic Weightlifting

Certifications
⦁ CF-L1
⦁ CF-L2
⦁ CrossFit Scaling
⦁ CrossFit lesson Planning
⦁ CrossFit Spot the Flaw
⦁ CPR/AED

GET STARTED

Coach Julius

coach

Julius was born and raised in the Philippines and moved to California in 2012. Growing up Julius played Volleyball at a competitive level. After his Sports career ended, he gained weight, and in 2014 he started his weight loss/fitness journey and changed his unhealthy lifestyle. Julius discovered CrossFit in 2018 because he was going through some stressors in life. He immediately fell in love with the community and it helped him get through the adversities. He believes to always trust the process, and after many years of learning and enjoying CrossFit, he decided to earn his CF-L1 and become a Coach. He has his undergrad in Marketing and he is a certified Montessori Early Childhood Educator. In his free time, he loves to run, hike, cook and drink a great cup of coffee.

CERTIFICATIONS

Specializations
Endurance

Certifications
⦁ CF-L1
⦁ Conjugate Powerlifting
⦁ CF-L2
⦁ CrossFit Scaling
⦁ CrossFit lesson Planning
⦁ CrossFit Spot the Flaw
⦁ CPR/AED

GET STARTED

Coach Sam

coach

Sam is originally from Van Nuys, CA, and has spent time in North Carolina, Germany, and Korea over his military career. He played competitive Tennis growing up. Sam started CrossFit in Afghanistan in 2007 and began coaching at Fight Tonight and Camp Humphreys CrossFit in 2018. Sam retired from the army in 2013 with over 20 years of service. He believes wellness is the path toward independence and freedom from life’s challenges.

CERTIFICATIONS

Specialization
Human Performance

Certifications
⦁ CF-L1
⦁ CF-L2
⦁ The CrossFit Gymnastics Course
⦁ Conjugate Powerlifting 
⦁ CrossFit Anatomy
⦁ CrossFit Judges
⦁ CrossFit Programming
⦁ CrossFit Running
⦁ CrossFit Lesson Planning 
⦁ CrossFit Spot the Flaw
⦁ CrossFit Scaling
⦁ EXOS XPS
⦁ NSCA CPT
⦁ CPR/AED

GET STARTED

Coach Nate

coach

Nate is from Slidell Louisiana, which is the home of good ole’ cajun cooking. Growing up, Nate was always active in different sports or anything to do with fitness. In 2012 he joined a CrossFit gym and fell in love with everything that CrossFit stood for. Nate has a passion to help change people’s life for the better and help them believe in themselves and achieve their personal goals. When Nate is not in the gym or working, he loves to travel and discover different parts of the world. His lifelong quote is “Whether you think you can or you think you can’t, you’re right!”

CERTIFICATIONS

Specialization
Gymnastics

Certifications
⦁ CF-L1
⦁ Conjugate Powerlifting
⦁ CrossFit Lesson Planning
⦁ CrossFit Spot the Flaw
⦁ CrossFit Scaling
⦁ CF-L2
⦁ CrossFit Gymnastics
⦁ Aerobic Capacity
⦁ CPR/AED

GET STARTED

Coach Nadine

coach

Nadine is originally from Massachusetts, and grew up as a competitive cheerleader. She began coaching cheerleading in 2013, and her passion for gymnastics and helping people grew from there. Nadine quickly fell in love with CrossFit because of the community, inclusivity, and the competitive nature of the sport. Overwhelmed with excitement she quickly got her L1 and is always working to expand her knowledge. Coaching is her greatest passion because she loves seeing athletes crush their goals and transcend past what they thought was ever possible.

CERTIFICATIONS

Specialization
Gymnastics

Certifications
⦁ CF-L1
⦁ CF-L2
⦁ Conjugate Powerlifting
⦁ CrossFit Lesson Planning
⦁ CrossFit Spot the Flaw
⦁ CrossFit Scaling
⦁ CrossFit Gymnastics
⦁ Aerobic Capacity
⦁ CPR/AED

GET STARTED

Coach Sam

coach

Sam is a Fayetteville native who moved away to attend college, but found himself back home after graduation. Sam grew up running track/cross-country and in college started weightlifting. Sam enjoyed keeping his cardio and weightlifting separate, until he was invited to a CrossFit workout—he was smoked and has been doing it ever since. When Sam is not throwing weights around at the gym, he enjoys shooting at the range. 

CERTIFICATIONS

Specialization
Tactical Athlete Training

Certifications
⦁ CF-L1
⦁ CF-L2
⦁ Conjugate Powerlifting
⦁ CrossFit Lesson Planning
⦁ CrossFit Spot the Flaw
⦁ CrossFit Scaling
⦁ CPR/AED.

GET STARTED

Coach Joe

coach

Joe is originally from Long Island, NY and has spent the last 10 years in Tennessee where he first found CrossFit. Joe is constantly trying to grow as an athlete and a coach. He has a passion for working with athletes to help them reach their goals. He is currently working on his BS in Exercise Science with a concentration in strength and conditioning. When he is not in the gym, he is on the field working as an NCAA division 1 baseball umpire.

CERTIFICATIONS

Specialization:
Olympic Lifting

Certifications:
⦁ CF-L1
⦁ CF-L2
⦁ CrossFit Lesson planning
⦁ CrossFit spot the Flaw
⦁ CrossFit Scaling
⦁ CPR/AED

GET STARTED

Coach Amy

coach

Amy was born and raised in Jacksonville, FL. She grew up playing soccer, softball, and trying to surf. She joined the Army in 2003. Amy Attended multiple universities while serving in the military and through multiple deployments earned a B.A. in Psychology (cum laude), a minor in Outdoor Leadership, and dabbled in Muay Thai and Brazilian Jiu Jitsu. She later returned to college to earn her master’s degree at Dallas Theological Seminary, which is where her love of CrossFit began. During that time she earned the 2014 80th Training Command Best Warrior Competition NCO title, and 1st place in the Baylor Sprint Triathlon for age and gender category. She continues to serve the military as a Chaplain and her quirky personality and sense of humor is infectious.

CERTIFICATIONS

Specialization
Swimming, endurance/water sports

Certifications
⦁ CF-L1
⦁ CF-L2
⦁ CrossFit Spot the Flaw
⦁ CrossFit Lesson planning
⦁ CrossFit Scaling
⦁ CPR/AED

GET STARTED

Coach Jeremiah

coach

Jeremiah is originally from Sa Diego, CA, but grow up a military brat moving every couple of years. He played soccer and ran cross country growing up. Jeremiah started CrossFit while stationed in Hawaii in 2009, and began coaching at Kandahar CrossFit in 2013. He has over 21 years of military service and believes fitness is the cornerstone of professionalism. In his free time, you can find him swimming, mountain biking, trail running or at the range getting in some trigger time with friends and family.

CERTIFICATIONS

Specialization
Tactical Athlete Training

Certifications
⦁ CF-L1
⦁ CF-L2
⦁ Conjugate Powerlifting
⦁ CrossFit Lesson Planning
⦁ CrossFit Spot the Flaw
⦁ CrossFit Scaling
⦁ Aerobic Capacity
⦁ CPR/AED

GET STARTED

Coach Deb

coach

Deb is originally from Indiana but has been living in the Fayetteville/Fort Bragg area since 2008 when she arrived at Fort Bragg after training. She spent 12 years in the US Army as a Medic both Active Duty and Reserves with one combat deployment. Deb was always active and dedicated to being healthy and fit but found herself getting bored with the regular gym exercises and stationary cardio equipment. She found CrossFit in 2009 via crossfit.com and started doing the program on her own. Fast forward to 2013, Deb joined her first CrossFit gym and has been doing it consistently ever since. Having great Coaches, Deb realized that upon exiting the military, she was interested in Coaching CrossFit. Her favorite part of Coaching is helping people make small changes that will last a lifetime both inside and outside of the gym.  When she’s not in the gym, she can be found at home with her 2 daughters and 2 dogs. Deb is a CrossFit Level 3 Trainer and a member of the CrossFit Seminar staff.

CERTIFICATIONS

Specialization
Fitness for all ages

Certifications
⦁ Certified CrossFit Trainer (CF-L3)
⦁ Aerobic Capacity
⦁ CrossFit Programming Course
⦁ CrossFit Lesson Planning Course
⦁ Advanced Coaching Concepts
⦁ Burgener Strength-Level 1
⦁ Active Life Professional Coach Course 
⦁ CrossFit Kids
⦁ CrossFit Level 2
⦁ USAW-L1
⦁ CrossFit Scaling Course 
⦁ CrossFit Level 1
⦁ ISSA: Associates in Exercise Science 
⦁ University of Indianapolis: Bachelors of Science 
⦁ CPR/AED 

GET STARTED

Coach Tina

Head Nutritionist/Owner

Christina is a third-generation military brat turned military spouse. She has lived all over the country, but is a beach girl in her core! She studied Engineering and Business at Auburn University and Dietetics at LSU. She is passionate about health and wellness and is a Nutrition Consultant for Tarheel CrossFit, and Cactus Creek Coffee! Tina takes special interest in making sure anyone can adapt and overcome what is perceived to be a limitation. CrossFit is the first sport she ever stuck with because the community is so inclusive! CrossFit doesn’t say you can’t because of a limitation, CrossFit figures out how to make you succeed with or without limitation! This is why Tina obtained her CF-L1&L2. In her spare time Tina is with her family, enjoying the outdoors or delicious food! Tina took 2nd place in the 2022 CrossFit Games, and 1st in the 2023 CrossFit Games in her division.

CERTIFICATIONS

Specializations
Nutrition 

Certifications
⦁ CF-L1
⦁ CrossFit Lesson Planning
⦁ CrossFit Spot the Flaw
⦁ CrossFit Scaling
⦁ CF-L2
⦁ CSN
⦁ CPT
⦁ PN1
⦁ USAW-L1
⦁ USAPL Club Coach
⦁ Burgener Strength L1
⦁ Conjugate Powerlifting
⦁ Clinical Management of the Fitness Athlete 
⦁ CrossFit Gymnastics
⦁ Aerobic Capacity
⦁ CPR/AED

GET STARTED

TARHEEL CROSSFIT SOUTH

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

TARHEEL CROSSFIT SOUTH

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

TARHEEL CROSSFIT SOUTH

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

TARHEEL CROSSFIT SOUTH

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

Drop ins welcome!

FIND US AT:

1033 Pamalee Dr, Fayetteville, NC 28303

Coach Justin

Head coach/Owner

Justin is originally from Florida, and loves anything to do with the beach and outdoors. He coached CrossFit for 10 years prior to opening THCF. He has a passion for sports and has played/coached nearly every sport out there. He has been in the army for 16+ years and has multiple deployments. He has a BS in Kinesiology with a concentration in Sports Management. He is a CrossFit Level 3 Trainer and a member of the Seminar staff for the CrossFit preferred course Conjugate Powerlifting.

CERTIFICATIONS

Specialization
Mobility and rehab

Certifications
⦁ Certified CrossFit Trainer (CF-L3)
⦁ CrossFit Programming
⦁ CrossFit Nutrition
⦁ CrossFit Lesson Planning
⦁ CrossFit Spot the Flaw
⦁ CrossFit Scaling
⦁ Movement & Mobility 101
⦁ CrossFit Mobility
⦁ FMT blade
⦁ USAW-L1
⦁ USAW-L2
⦁ Burgener Strength L1
⦁ Conjugate Powerlifting
⦁ Clinical Management of the Fitness Athlete
⦁ Adaptive Training Academy-AIT
⦁ CrossFit Gymnastics
⦁ Aerobic Capacity
⦁ CPR/AED

GET STARTED

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

TARHEEL CROSSFIT

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

TARHEEL CROSSFIT

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

Drop ins welcome!

FIND US AT:

1530 N. Bragg Blvd Spring Lake, NC 28390

(910) 635-0380

TARHEEL CROSSFIT

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.