Services

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Orientation

Every athlete that joins Tarheel CrossFit will go through an orientation class that will cover the basic foundational movements of CrossFit and set a baseline to see the growth that will come.

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CrossFit Classes

Join one of our 4 daily classes that are led by one of our amazing coaches.

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Barbell Class

Come in Saturday morning and get specific movement cues from one of our coaches over the two olympic movements.

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ROMWOD Revovery

On our recovery day Thursday we do RomWod which focuses on stretching and recovery at 12pm and 5pm.

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Hybrid

Hybrid AF gives you 24/7 access to the gym for those with crazy schedules that can't make it to one of our coach led classes.

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Personal Training

 Come in or give us a call so we can can establish what you want/need. Personal training can be daily, weekly, or monthly meetings with programming in between to help you achieve your personal goals.